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  • FirstContact Pharmacy, 3 Webbs Court, Buckhurst Avenue, Sevenoaks TN13 1LZ
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Altitude Sickness

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ALTITUDE SICKNESS PREVENTION AT FIRSTCONTACT PHARMACY

Stay Safe at High Altitudes with Expert Guidance

Travelling to high-altitude destinations can be an incredible experience, but it also comes with the risk of altitude sickness (also known as acute mountain sickness or AMS). This condition occurs when your body struggles to adjust to lower oxygen levels at altitudes above 2,500 metres (8,200 feet), commonly affecting travellers visiting mountainous regions in South America, Africa, Asia, and Europe. At FirstContact Pharmacy, we provide expert advice and preventative medication to help reduce the risk of altitude sickness and ensure a safe and enjoyable trip.

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Symptoms of Altitude Sickness

Mild to moderate symptoms typically appear within 6-24 hours of reaching high altitude and may include:
✅ Headache
✅ Nausea or vomiting
✅ Dizziness or lightheadedness
✅ Shortness of breath
✅ Loss of appetite
✅ Fatigue or weakness
✅ Disturbed sleep.

Severe altitude sickness can lead to serious complications like high-altitude pulmonary oedema (HAPE) and high-altitude cerebral oedema (HACE), which require urgent medical attention.

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Preventing Altitude Sickness

  • Gradual Ascent – The best way to prevent altitude sickness is to ascend slowly, allowing your body time to adjust. Avoid climbing more than 300-500 metres per day once above 2,500 metres.
  • Hydration & Nutrition – Drink plenty of water, avoid alcohol, and eat a balanced diet to support acclimatisation.
  • Rest & Acclimatisation – Plan rest days when ascending to higher altitudes and listen to your body.
  • Medication Support – In some cases, medication may be recommended to help prevent or treat altitude sickness symptoms.

Plan Ahead – Get Your Altitude Sickness Prevention Medication

If you’re heading to high-altitude regions, take the necessary steps to prevent altitude sickness and enjoy your adventure safely. Book an appointment at FirstContact Pharmacy today for expert advice and the right medication to support your journey.

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